All Resources

ESC have collated a library of resources that will provided knowledge and support to people living with persistent pain, carers and commissioners and health and social care professionals working with people with persistent pain and other long term conditions.

Relaxation Exercises

Many people with long term conditions have lost the ability to relax. ESC have put together 7 different exercises for daily practice you can learn. Each exercise takes about 15 minutes and covers a different type of relaxation.

Download the Relaxation here

Online Training Resources

These resources will be particularly useful for users who have achieved less than 70% on the ESC online training

External Resources