All Resources
ESC have collated a library of resources that will provided knowledge and support to people living with persistent pain, carers and commissioners and health and social care professionals working with people with persistent pain and other long term conditions.
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- Relaxation
- Training
- External
Relaxation Exercises
Many people with long term conditions have lost the ability to relax. ESC have put together 7 different exercises for daily practice you can learn. Each exercise takes about 15 minutes and covers a different type of relaxation.
Online Training Resources
These resources will be particularly useful for users who have achieved less than 70% on the ESC online training
External Resources
Below is a list of external websites offering pain management resources. (All links open in a new window)
- The Pain Management Plan
- The Pain Toolkit
- Pain Concern
- Stitchlinks
- The British Pain Society
- National Pain Audit
- Local Commissioning of Specialist Services for Pain
- CG88 Low back pain: commissioning fact sheet
- Chronic Disease Self-Management
- Patient self-management of chronic disease in primary care
- SIGN guidelines chronic pain
- Supporting people to manage their health
- The Pain Community Centre
- Physiotherapy Pain Association (for CSP members only)